I know you are usually planning a workout without weights isn’t genuine workout. Take a look at around you. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t give the extra time or money for equipment and expensive gym memberships. Everyone has a different reason for adding workouts without weights to their fitness design.
Why perform a Workout without Weights?
Money problems – Some people simply cannot afford to pay for a gym membership or equipment to workout with at space. It can get really expensive visiting shape.
Workout anywhere – Bodyweight workouts are convenient since you can do them almost wheresoever. Take your workout outside, to the beach, at your friend’s house, or on vacation across the world. The possibilities are limitless. Come up with a space so they can do training session.
Space Saver – There is no need to use up space with weights or machines. You can use a pull-up bar, exercise ball and resistance bands yet are all non-compulsory.
Time Saver – Bodyweight exercises save time because you have to to go anywhere to workout. Stop long commutes to a fitness center.
Health Reasons – I personally use them to workout with weights a lot but kept having joint pain and getting back in shape at 30 problems out from the heavy free weights. I find that when I exclusively use bodyweight workouts I might not have as many pains in my body and go outdoors.
Workout Beginner – It’s a great idea to workout without weights if you might be new to working released. You won’t have as much muscle soreness when would with weights once they learn the fundamental principles of working out.
How to do a Workout without Weights
As with any workout you should start along with a warm-up. Some warm-up exercises you can manage are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight methods.
Full body workouts are your favorite for fat-burning and building muscle because your growth hormone is increased when the muscles are obtaining involved. Combine your workout with quite a few the exercises from each of the categories in the following paragraphs.
Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg waves.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man ascends.
These a few of the body weight exercises you make use of for your regular workout without weight training.